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Below is a partial list of reasons why people make the
unwavering commitment to exercise and eat right.
Exercise helps me:
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sleep better, relax, and improves my mood
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feel more energetic and productive
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be
more mentally sharp
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enjoy higher levels of resistance to fatigue, stress and the
demands of life
-
process data more effectively
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enhance my sense of well being
-
function at higher levels physically
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keep up with my kids or grandkids
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clear out the mental cobwebs and be more focused
-
be
more successful professionally and personally
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reduce my level of anxiety and manage stress
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to improve my self-esteem and boost my confidence
-
Exercise works better than Viagra!
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to lose weight and feel wonderful in the process
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improve my physical appearance allowing me to feel good about
myself
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increase my strength and endurance giving me the ability to
enjoy all the activities I love
Additional benefits of exercise includes:
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Increasing your resting metabolic rate to allow you to burn
more calories throughout the day
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Increases your stamina and ability to do continuous work
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Improves fitness levels, or your body's ability to use oxygen
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Perform at higher levels of productivity while becoming less
fatigued
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Provides protection against injury when playing sports or
engaging in favorite activities
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Improves your balance and coordination
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Increases bone mineral density to prevent osteoporosis
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Reduces triglycerides and bad cholesterol
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Reduces heart disease and stroke
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Reduces the risk of developing certain types of cancer
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Increases insulin sensitivity, preventing type 2 diabetes
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Improves the function of your immune system
So, what are your reasons "Why?" Send them in
now...and don't forget to keep a copy for you to review
often!
Your friend in fitness,
Brian Calkins |
