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Summer Slim Down 2015

Discover the Nutrition & Workout Program that eliminates fat, tones your body, and gets you in TIP-TOP shape for Summer!


Get in the best shape of your life with “Density Training”, the right blend of cardio, while developing a few NEW eating habits to REV UP your metabolism and have you looking, feeling and performing your BEST!


How many times have you tried to get in GREAT shape, only to fall short, or worse you actually got results but had to starve yourself for weeks at a time while doing countless hours of tedious cardio and ineffective workouts?  

You see, the body is a funny thing! It needs to be trained just right to make sure that you are keeping your lean muscle so that you have those toned arms and legs, a lean stomach, and feel good about your efforts.  Your body cannot be starved and overworked.

We have worked hard to dial in a program that will help you get in the best shape of your life without sacrificing your entire life. We won’t ask for hours upon hours of boring exercise and you won’t have to count calories or starve yourself.

Having to pull out summer clothing for the first time of the year is a bad experience for many.  You don’t have to feel that way ... you can actually be excited to put on your favorite outfits and feel really good.  

It’s time that you felt good about your body, your health and fitness, and proud of your results.  And it is time you got the results that you deserve.

If you are eager to look your very best this summer we want to invite you into the first ever Summer Slim Down Challenge!

This challenge will take place April 27 through July 31.  12 weeks of structured training created to shape and tone, while maximizing fat loss.  12 weeks of weekly goals to maintain focus.  Healthy fat loss eating to allow you to look, feel and perform your very best for the summer of 2015. 

What do you get in the Summer Slim Down Challenge: 

  • 12 weeks of training broken into 4-week segments. 
  • 3-5 Workouts per week in your choice of 5 Adventure Boot Camp Locations
  • ALL NEW Density Training to track your progress – mini weekly challenge goals to keep you on track
  • Brand NEW and easy to follow Fat Loss Eating Success manual
  • Saturday morning meet-ups for power walking or running to burn calories and prepare for a summer 5K
  • 6 Lifetime Habits mastery program – giving you the structure to make what you’re learning lifelong habits
  • An exclusive women’s only ABC 5K on August 9 to celebrate YOUR successes!  Please note, this is NOT a sanctioned race, but an opportunity to hone in on a running goal, and/or give you a push for the next level.

This program is designed to get the everyday mom, or fulltime professional into the best shape of their life over 12 weeks.   We GUARANTEE that if you follow the plan, you will get the results you want.

Registration is NOW open here.  Please note space is limited (we're not kidding or hyping, it's limited!), so let me share who this program is not intended for:

  • Those looking for the cheapest workout program
  • Those already happy with their current fitness level
  • Those that believe getting in great shape is quick, easy, works like magic and prefer to use shakes, pills or “magic” potions and exercise gismos
  • Those that aren’t prepared to work hard and make some meaningful changes over 12 weeks

To consider if you are a good fit for Summer Slim Down … 2 Simple Steps:

Step One - Make a decision.  If you’re ready to make a serious commitment, move onto step 2. 

Step Two - Set a meaningful goal.  It could be a fat loss goal,  it could be a dress size goal.  Your goal might simply be to run faster, or get stronger.  Or you might decide you want to be healthier, leaner, fitter, and the best version of you.  If you are serious and have a meaningful goal, read on ...

Where and When does Summer Slim Down happen: 

You must be registered for all three 4-week camp sessions.  The dates are April 27 – May 23, June 1 – 26, and July 7 – July 31.  There is a one week break between sessions, which your body will need for recovery after 4-weeks of density training.  These won’t be slack off weeks, you’ll have some exercise homework to complete to allow for recovery, while keeping your progress going strong.  The 5 location options and times are:

·         Anderson - @ Anderson Center (5:30am) 
·         Oakley @ Crossroads Church (5:30am)
·         Blue Ash - Sycamore High School (5:30am)
·         Bridgetown - St. Jude (5:30am)
·         Central Park @ Smith Road (8am or 6pm)

 How much does it cost?

  • 3-days per week – 3 monthly payments of $175.20
  • 4-days per week – 3 monthly payments of $207.20
  • 5-days per week – 3 monthly payments of $239.20

Register here.

Questions?  Need more information? Click here to send an email, or call us at 513-407-4665, EXT 101.


Red Arrow“Best group fitness program in Cincinnati” – Cincinnati’s A-List


Judy lost 85 pounds, and regained her health and enthusiasm for life.  


Red Arrow Created by Cincinnati’s ONLY “Top 50 Personal Trainer in America”







For More Information, Contact us at (513) 407-4665 or e-mail info@healthstylefitness.com
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