Nutrition & Workout Program that eliminates fat, tones your
body, and gets you in TIP-TOP shape for Summer!
Get in the best shape of
your life with “Density Training”, the right blend of
cardio, while developing a few NEW eating habits to
REV UP your metabolism and have you looking, feeling
and performing your BEST!
times have you tried to get in GREAT shape, only to fall
short, or worse you actually got results but had to starve
yourself for weeks at a time while doing countless hours of
tedious cardio and ineffective workouts?
the body is a funny thing! It needs to be trained just right
to make sure that you are keeping your lean muscle so that
you have those toned arms and legs, a lean stomach, and feel
good about your efforts. Your body cannot be starved and
worked hard to dial in a program that will help you get in
the best shape of your life without sacrificing your
life. We won’t ask for hours upon hours of boring exercise
and you won’t have to count calories or starve yourself.
pull out summer clothing for the first time of the year is a
bad experience for many. You don’t have to feel that way
... you can actually be excited to put on your favorite
outfits and feel really good.
that you felt good about your body, your health and fitness,
and proud of your results. And it is time you got the
results that you deserve.
are eager to look your very best this summer we want to
invite you into the first ever Summer Slim Down
challenge will take place April 27 through July 31. 12
weeks of structured training created to shape and tone,
while maximizing fat loss. 12 weeks of weekly goals to
maintain focus. Healthy fat loss eating to allow you to
look, feel and perform your very best for the summer of
do you get in the Summer Slim Down Challenge:
12 weeks of training
broken into 4-week segments.
3-5 Workouts per week
in your choice of 5 Adventure Boot Camp Locations
ALL NEW Density Training to
track your progress – mini weekly
challenge goals to keep you on track
Brand NEW and easy to follow
Loss Eating Success manual
meet-ups for power walking or running to burn
calories and prepare for a summer 5K
6 Lifetime Habits
mastery program – giving you the structure to
make what you’re learning lifelong habits
An exclusive women’s
only ABC 5K on August 9 to celebrate YOUR
successes! Please note, this is NOT a sanctioned
race, but an opportunity to hone in on a running
goal, and/or give you a push for the next level.
program is designed to get the everyday mom, or fulltime
professional into the best shape of their life over 12
weeks. We GUARANTEE that if you follow the plan, you will
get the results you want.
Registration is NOW open here.
Please note space is limited (we're not kidding or hyping,
it's limited!), so let me share who this program is not
Those looking for the
cheapest workout program
Those already happy
with their current fitness level
Those that believe
getting in great shape is quick, easy, works like
magic and prefer to use shakes, pills or “magic”
potions and exercise gismos
Those that aren’t
prepared to work hard and make some meaningful
changes over 12 weeks
consider if you are a good fit for Summer Slim Down … 2
- Make a decision. If you’re ready to make a serious
commitment, move onto step 2.
- Set a meaningful goal. It could be a fat loss goal,
it could be a dress size goal. Your goal might simply
be to run faster, or get stronger. Or you might decide
you want to be healthier, leaner, fitter, and the best
version of you. If you are serious and have a
meaningful goal, read on ...
and When does Summer Slim Down happen:
be registered for all three 4-week camp sessions. The dates
are April 27 – May 23, June 1 – 26, and July 7 – July 31.
There is a one week break between sessions, which your body
will need for recovery after 4-weeks of density training. These won’t be
slack off weeks, you’ll have some exercise homework to
complete to allow for recovery, while keeping your progress
going strong. The 5 location options and times are:
Anderson - @ Anderson Center
Ash - Sycamore High
Bridgetown - St.
Central Park @ Smith Road (8am
much does it cost?
3-days per week – 3
monthly payments of $175.20
4-days per week – 3
monthly payments of $207.20
5-days per week – 3
monthly payments of $239.20
Need more information?
to send an email, or call us at 513-407-4665,
group fitness program in Cincinnati” –
Judy lost 85 pounds,
and regained her health and enthusiasm for
Created by Cincinnati’s ONLY “Top 50
Personal Trainer in America”