Women's Adventure Fitness Boot Camp in Cincinnati, bootcamp for women, adventure boot camp, womens fitness program, womens weight loss, exercise camp, womens camp, exercise, workout programs, outdoor exercise

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Back Yard Boot Camp - Day One!
Step 1: Print the workout - Click Here to Print the Workout
Step 2: Review the videos below.
Step 3: Get to it, minimize all distractions. Working out first thing in the morning is best for metabolism, and you don't have to think about it for the remainder of the day. Get in, get out, your done!
 
© 2010 Brian Calkins – For use only by the purchaser of Back Yard Boot Camp and may not be distributed, shared or used in any other way for personal or financial benefit.

 

Intro From Brian

Dynamic Warm Up

 

Quadplex #1

 

Quadplex #2

Quadplex #3

Super-set #4

Cool Down Stretching

 
Note: if at any time you find yourself too distracted working at home, I will give you a $49 credit (the price of Back Yard Boot Camp) if you'd prefer to join the current Adventure Boot Camp for Women.

 

For More Information, Contact us at (513) 325-0886 or e-mail info@healthstylefitness.com
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