Step 1:
Print the workout -
Click Here to Print the Workout
Step 2: Review the videos below.
Step 3: Get to it,
minimize all distractions. Working out first thing in the
morning is best for metabolism, and you don't have to think
about it for the remainder of the day. Get in, get out, your
done!
© 2010 Brian Calkins – For use
only by the purchaser of Back Yard Boot Camp and may not be
distributed, shared or used in any other way for personal or
financial benefit.
Intro From
Brian
Dynamic
Warm Up
Quadplex
#1
Quadplex
#2
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